Friday

Cassagnes-Begonhes market this morning to buy stuff for Steve Shone from the tool van. Bought plants. Everyone there was very old. Walked 10k, weeded all round and planted lettuce, peppers, courgettes, cucumber and cornichons. Breakfast: 1 slice of toast with butter, orange juice. Lunch: Muscle and peanut curry with rice, fresh pineapple. Dinner: Pitta bread with salad and cheese, yoghurt. Extra 1 square of chocolate. Weight 64.5 kilos (I blame the pizza)